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Healing Trauma AUDIOBOOK by Dr. Peter Levine (Youtube)
Learning emotions: https://www.rulerapproach.org/
In this science talk, David Williams of the Harvard T.H. Chan School of Public Health looks at the social and behavioral factors–including socioeconomic status, race, discrimination, and place–that play a role in triggering toxic stress for children and adults. He also discusses what effective solutions for reducing toxic stress and improving health must look like.
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.