{"id":26,"date":"2023-07-23T18:50:37","date_gmt":"2023-07-23T18:50:37","guid":{"rendered":"https:\/\/miriamnjoku.com\/staging\/?page_id=26"},"modified":"2023-08-28T23:33:50","modified_gmt":"2023-08-28T23:33:50","slug":"resources","status":"publish","type":"page","link":"https:\/\/miriamnjoku.com\/en\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-d41f7fd\" data-block-id=\"d41f7fd\"><style>.stk-d41f7fd{align-items:center !important;margin-bottom:0px !important;display:flex !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d41f7fd-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c901b7e\" data-v=\"4\" data-block-id=\"c901b7e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c901b7e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c901b7e-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ce35553\" data-block-id=\"ce35553\"><p class=\"stk-block-text__text\">These are some resources that helped me; hope they might help you, too!<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7372a49\" id=\"recommended-reading\" data-block-id=\"7372a49\"><h2 class=\"stk-block-heading__text\">Recommended Reading<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-e10e8e7\" data-block-id=\"e10e8e7\"><style>.stk-e10e8e7 ul 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!important;font-size:2em !important}<\/style><ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Body-Keeps-Score-Healing-Trauma\/dp\/0143127748\/\" target=\"_blank\">The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/Drama-Gifted-Child-Search-Revised\/dp\/0465016901\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Drama of the Gifted Child by Alice Miller<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Trauma-Recovery-Aftermath-Violence-Political\/dp\/0465061710\/\" target=\"_blank\">Trauma and Recovery by Judith Lewis Herman<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/Codependent-No-More-Controlling-Yourself\/dp\/0894864025\" class=\"ek-link\">Codependent No More, Melody Beattie<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.ca\/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD\/dp\/1492871842\" target=\"_blank\" class=\"ek-link\">Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker<\/a><\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2dda54d\" id=\"recommended-websites\" data-block-id=\"2dda54d\"><h2 class=\"stk-block-heading__text\">Recommended Websites<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-a6b3b75\" data-block-id=\"a6b3b75\"><style>.stk-a6b3b75 ul 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li{list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-a6b3b75 li::marker{color:var(--stk-global-color-96547,#218380) !important;font-size:2em !important}<\/style><ul><li><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2015\/03\/02\/387007941\/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean\">Ace Test<\/a><\/li><li><a href=\"https:\/\/www.acesconnection.com\/\">ACEs Connection<\/a><\/li><li><a href=\"https:\/\/acestoohigh.com\/\">ACEs Too High<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.ca\/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD\/dp\/1492871842\" target=\"_blank\"><\/a><a href=\"https:\/\/developingchild.harvard.edu\/resources\/social-behavioral-determinants-toxic-stress\/\">Harvard Developing Child Website<\/a>&nbsp;: ACEs and Toxic Stress information<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=S0GtXixwNb4\" target=\"_blank\">Healing Trauma AUDIOBOOK<\/a>&nbsp;by Dr. Peter Levine (Youtube)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.rulerapproach.org\/\" target=\"_blank\">Learning emotions<\/a><\/li><li><a href=\"https:\/\/chronicillnesstraumastudies.com\/11-tools-healing-chronic-illness\/\" target=\"_blank\" rel=\"noreferrer noopener\">11 Tools for Healing Chronic Illness<\/a><\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d680eda\" id=\"recommended-podcasts\" data-block-id=\"d680eda\"><h2 class=\"stk-block-heading__text\">Recommended Podcasts<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-eefb432\" data-block-id=\"eefb432\"><style>.stk-eefb432 ul li:nth-child(1){list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-eefb432 ul li:nth-child(2){list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-eefb432 ul li:nth-child(3){list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-eefb432 ul li:nth-child(4){list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-eefb432{column-count:1 !important}.stk-eefb432 ul li{list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-eefb432 li::marker{color:var(--stk-global-color-96547,#218380) !important;font-size:2em !important}<\/style><ul><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/open.spotify.com\/show\/37McjD0j2cdu4GExcFQgm0?si=e1b0b305808f42f1&amp;nd=1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tara Brach Podcast<\/a><\/li><li><a href=\"https:\/\/miriamnjoku.com\/en\/captivate-podcast\/miriam-njoku-surmonter-son-passe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Surmonter Son Pass\u00e9<\/a><\/li><li><a href=\"\/about\/podcasts\/\" target=\"_blank\" aria-label=\"Overcoming (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Overcoming<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Trauma-Recovery-Aftermath-Violence-Political\/dp\/0465061710\/\" target=\"_blank\" class=\"ek-link\"> Your Story<\/a><\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9ea668a\" id=\"recommended-videos\" data-block-id=\"9ea668a\"><h2 class=\"stk-block-heading__text\">Recommended Videos<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0c1d6b9\" data-block-id=\"0c1d6b9\"><style>.stk-0c1d6b9{margin-bottom:0px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0c1d6b9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2ba7b1f\" data-v=\"4\" data-block-id=\"2ba7b1f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2ba7b1f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2ba7b1f-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How childhood trauma affects health across a lifetime | Nadine Burke Harris\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/95ovIJ3dsNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">How childhood trauma affects health across a lifetime | Nadine Burke Harris<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9c47550\" data-v=\"4\" data-block-id=\"9c47550\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9c47550-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9c47550-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SNL&#039;s Darrell Hammond, Michelle Esrick, and Dr. Jacob Ham on Child Trauma and Healing\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/ULQwVGeqazM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">SNL&#8217;s Darrell Hammond, Michelle Esrick, and Dr. Jacob Ham on Child Trauma and Healing<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These are some resources that helped me; hope they might help you, too! Recommended Reading The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Drama of the Gifted Child by Alice Miller Trauma and Recovery by Judith Lewis Herman Codependent No More, Melody Beattie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":15,"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/pages\/26\/revisions\/641"}],"wp:attachment":[{"href":"https:\/\/miriamnjoku.com\/en\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}